Friday, October 25, 2013

Is daydreaming good for you?

There are times for each of us when our minds just suddenly drift, drift off somewhere. Though at times, particularly say at school or at work, daydreaming is frowned upon.

Is it normal? Is it okay to let your mind drift? Is daydreaming good for you?

I can't say for certain from a medical or scientific perspective as I am not a doctor, however, it's worth thinking about how what daydreaming can allow us to do.

I was reading somewhere online and took note of it, where it mentioned that...
"If you find your focus and your concentration drifting off don't try and snap yourself out of it, with the most productive use of your time today likely to be when you're zoning out, letting your imagination run wild. It's those ideas, memories and insights that take you down memory lane that are likely to be most effective, with some real Eureka moments likely. Don't underestimate the importance of taking time out in order to process things."
Considering what they're saying, it is true that we should at times consciously and subconsciously just let those creative juices flowing. Letting our minds wander towards discovering and piecing together our thoughts, experiences and ideas.

In our daily lives we capture so much information, even something you may have seen or heard some time ago may mean something to you allow your mind some time to make sense of it. You may be able to simulate certain scenarios and outcomes in this time.

Daydreaming - your mind in a world of it's own...
So why not let your mind wander, go on and dream (day-dream), who knows what you may suddenly discover or become enlightened on...

Sunday, October 20, 2013

The Windows Phone apps I use - Windows 7.8

I always find app stores a maze to go through so here's my quick rundown of my favourite Windows Phone apps that I use or have used. Hopefully it gives you some good inspiration on what you can use on your phone.

General apps:
  • CallRecorder (free) / MiniRecorder (free) - both are great tools for recording your calls, especially if you need to capture key information during your discussions. Callrecorder lets you upload your recording to SkyDrive, while Minirecorder lets you upload it to DropBox and SkyDrive
  • Connectivity Shortcuts (free) - very useful for quickly turning on/off your wifi or 3G. It's only a shame with windows you need to click twice to change the status. There are some other variations out there, though I believe there was a good one that also updated the live tile as well. I just couldn't track it down again :(
  • FlashlightX - to turn your camera flash into a flashlight (torch)
  • Gdocs - to access your google drive documents
  • Gmaps - to view google maps. Not bad for getting some quick directions.
  • Mouse remote (free)/ PC remote (free) - From my understanding, both are from the same developer and useful for using your phone as a remote to use your computer. You will need to install software on your computer to make this work but it lets you move your mouse, shutdown your computer. Free version lets you do all this via your wifi. There is a paid version out there as well for those wanting to access their computer on the go and/or from the office, etc. 
  • QR Code Reader (free) - I find this as the best QR code reader out there. With QR Codes, you use the camera on your phone to scan a phone and it will normally bring up a webpage of QR code. 
  • Toshl Finance (free) - great for expense record keeping with a tagging system available. 
  • TuneInRadio (free)- tunes into radio stations, including your local radio stations. I am able to tuen into Singapore radio stations. No headphones needed to act as an antenna, only internet access
  • Tunetube (free) / YoutubeHD (free) - great for downloading youtube videos using your wifi for later viewing 
  • UCBrowser (free) - great alternative web browser to the standard factory version
  • Voice Recorder (free) - use your phone as a voice recorder

Chatting/ social apps:
  • Facebook (free) - Update your status, share photos, your location. It's also great for sending/ receiving messages in facebook, checking news feeds, notifications, etc. Microsoft just updated this one recently, so this is much more improved than it was in the past. 
  • LinkedIn (free) - add/ view connections and look up potential clients, etc. from your phone. Pretty handy.
  • Twitter (free) - great for viewing Twitter updates. You can tweet (share status updates). The only downside with this app is that it only lets you only view the recent 30-60 minutes worth of feeds, but enough to read on the go. Hoping that they update this one in the future. 
  • GChat (free) - pretty good app for text based online chat
  • Skype (free) - great for voice, video calls
  • Tango (free) - great for video calls
  • Viber (free) - great for online chat and voice calls
  • WeChat (free) - great for online chat. You can also voice chat, clicking a record voice and after letting go, having the voice recording immediately shared with the other person on the chat. Great for sharing quick information or even recording words/ phrases for someone else to hear on the other side. I use it to share Chinese words to locals when I don't know a word
  • Whatsapp (free for a year) - great for online chat and sharing photos

Travel apps:
  • XE Currency Converted (free) - great for currency conversions when you're travelling. You download the latest currency rates and when you're offline you can make your calculations
  • Kayak (free), Tripit (free) and Worldmate (free) - these are pretty much the same more or less. It depends which one you use if you use any of these to receive your itineraries and to help remind you of your flights and other travel arrangements.

Other useful apps:

  • AppDeals (free) - a great app for finding free or discounted apps

Extra for Singaporeans/ those travelling in Singapore:

  • Pocket One Map (free) - Great local Singapore map. Developed by Nanyang Polytechnic. This shows very accurate building numbers and key landmarks. I find it more detailed than Google Maps as it is localised. The search functionality is okay but I feel it could be improved. 
  • (free) - this is not an app. But is a great way of plotting your way around town. It shows you directions and how much it'll cost to travel by bus, train, taxi, and by car. 
  • HungryNowFastFood (free) - A funny app that shows you where the nearest fast food (e.g., KFC, McDonalds) is from where you are. 
  • iChangi (free) - great app from Changi airport which allows you to check flight times for travelling or picking up your friends from the airport
  • MyWaters (free) - this app gives you a view of the water levels in Singapore. It also gives you a view of some of the commonly flooded areas in Singapore. If you like exploring what else is happening around Singapore. 
  • BusGuide (free)/ SG Transport (free) - these apps are great for determining where the next bus at the bus stop you are waiting at and/or wanting to go to. I use SG Transport now, but used to use BusGuide as has good what's "nearby" functionality which is useful for finding the nearest bus stop and knowing what buses stop there and when. Both receive data feeds from local bus companies such as SBS Transit
  • SG Movies (free) - great for quickly viewing movie trailers, movie times, etc. in cinemas around Singapore.

Nokia Lumia 900 phone
What Windows phone am I using? 
Phone: Nokia Lumia 900
Operating system version: Version 7.8 (upgraded from factory setting of 7.5)

My smartphone history:
Also, if you're wondering, I was a previous Android user (used Android for about two years) and later switched to a Windows phone which I have been using for a year and a half now. I wanted to try the (then new) ecosystem to understand what suits my lifestyle.

It'll be great to hear what other great app you're using as well. Please feel free to share any of your favourite apps (or apps that you may be using) in the comments section below.

Update 27/11/2013 - "SG Transport" is also another pretty good location Singaporean bus app to add. The what's "nearby" functionality is great at finding the nearest bus stop and knowing what buses stop there and when. 

Other names for salt, fat, sugar, and fibre

Sorting through some old papers, I stumbled this list that my old high teacher had shared with me several years ago. I find it quite useful for understanding what you may be knowingly (or unknowingly) consuming and adding into your food.

I hope you find it useful.

Please comment you find any other ones that can be added to this list. Enjoy!

Salt - Salt farmers harvesting salt, Pak Thale, Ban Laem, Phetchaburi, Thailand

The following are the names, words and/or forms of fat, salt, sugar and fibre.


  • sodium
  • monosodium
  • Na
  • MSG
  • glutame
  • sodium lactate
  • meat extract/ yeast extract
  • bicarbonate
  • metabisulphite
  • extracts
  • sodium nitrate
  • sodium citrate
  • hydrolysed vegetable/ meat protein
  • sodium phosphate
  • stock cubes
  • rock salt
  • baking powder
  • baking soda
  • sea salt
  • brine


  • vegetable oil
  • vegetable fat
  • animal far
  • animal oil
  • shorterning
  • copha
  • lard
  • tallow
  • coconut oil
  • palm oil
  • chocolate chips
  • milk solids
  • monoglycerides
  • diglycerides
  • chocolate
  • butter fat
  • Note that "creamed" or "toasted" may also indicate added fat


  • sucrose
  • maltose
  • lactose
  • dextrose
  • fructose
  • glucose
  • mannitol
  • sorbitol
  • xylitol
  • glucose syrup
  • corn syrup
  • golden syrup
  • disaccharides
  • monosaccharide
  • polysaccharide
  • honey
  • invert sugar
  • raw/ brown sugar
  • molasses
  • malt extract


  • wholewheat
  • bran
  • wheatbran
  • wholegrain
  • whatmeal
  • rolled oats

Source: Exact source unknown, as this is a list I have stumbled that my high teacher must have shared with the class and I.